The Matinee

Aurora Aurora

Benefits of a Morning Yoga Practice

Benefits of a Morning Yoga Practice Yogis have known for thousands of years that yoga improves well-being, but its advantages are now backed by science....

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How to Go to Bed Earlier So You Can Wake Up Earlier

How to Go to Bed Earlier So You Can Wake Up Earlier Are you a natural night owl but want to become a morning lark?...

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Benefits of Morning Sex

Benefits of Morning Sex Many of us probably start our mornings the same way—wake up, grab a cup of coffee, take a shower and head...

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