The Matinee

Aurora Aurora

Best Music to Listen to in the Morning

    Best Music to Listen to in the Morning Music is best known as a form of entertainment, but its benefits extend greatly beyond...

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Intermittent Fasting: What to know about skipping breakfast

Intermittent Fasting: What to Know About Skipping Breakfast With intermittent fasting growing in popularity, you may be wondering, who’s right: The people who say breakfast...

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Start a Morning Stretch Routine

  Try a Morning Stretch Routine for Long-Term Health You probably know that exercise has many health benefits but so does stretching. Getting into this...

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