The Matinee

Aurora Aurora

Best Morning Workouts and Exercise Routines

  How many times have you set your alarm for an early morning workout, only to hit the snooze button too many times and end...

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Astragalus

Astragalus has been used in Traditional Chinese Medicine for centuries, and modern science is confirming why. This ancient herb has strong benefits for the immune...

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Selenium

  Selenium is a mineral needed for several functions within the body. Research shows that getting the recommended daily value of selenium can support your...

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